Kefir

Kefir is made by fermenting kefir grains, that contain bacteria, fungi & yeasts. It is made by fermenting the grains in milk (goat or cow).

Kefir contains good bacteria, vitamins (A, B, D & K), calcium, phosphorus & magnesium.

Heath Benefits include:

• Antibiotic & anti-fungal properties
• Aids healthy skin
• Supports digestive system
• Helps with gas, upset stomach, pancreatitis, joint issues & anaemia