Kefir
Kefir is made by fermenting kefir grains, that contain bacteria, fungi & yeasts. It is made by fermenting the grains in milk (goat or cow).
Kefir contains good bacteria, vitamins (A, B, D & K), calcium, phosphorus & magnesium.
Heath Benefits include:
- Antibiotic & anti-fungal properties
- Aids healthy skin
- Supports digestive system
- Helps with gas, upset stomach, pancreatitis, joint issues & anaemia
